Weigh In record (no journal entry) for 30 April 2023
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161.2 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1727 kcal
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Fat: 91.43g | Prot: 50.96g | Carb: 175.55g.
Lunch: K-Classic Kaffee Weisser , Gut & Günstig Fleischsalat, Butter, Erdbeermarmelade, REWE Bäcker Brötchen. Dinner: Chicken Nuggets. Snacks/Other: Coppenrath & Wiese Zitronenrolle, Conradl Quarkkuchen. more...
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losing 1.5 lb a week
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