Weigh In record (no journal entry) for 30 January 2015
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168.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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947 kcal
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Fat: 45.94g | Prot: 33.43g | Carb: 106.58g.
Breakfast: Planters Salted Peanuts (1 oz), Adams Diced Onion, Garlic, Quinoa (Cooked), Bertolli Olive Oil, Carrots . Dinner: Sweet Potato. Snacks/Other: Kroger Hard Salami, Nabisco Triscuit Crackers Original. more...
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losing 28.0 lb a week
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