Weigh In record (no journal entry) for 30 January 2015
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140.0 lb
Lost so far: 27.6 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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580 kcal
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Fat: 24.74g | Prot: 58.55g | Carb: 30.10g.
Breakfast: Кофе с Молоком, Сыр Сулугуни, Кофе с Молоком. Lunch: Омлет или Яичница, Чай, Помидоры, Огурец (с Кожурой). Dinner: Сахар, Кефир 1%, Творог (Полностью Обезжиренный). more...
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losing 15.4 lb a week
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