Weigh In record (no journal entry) for 30 April 2023
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173.9 lb
Lost so far: 46.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1450 kcal
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Fat: 124.31g | Prot: 76.94g | Carb: 28.52g.
Lunch: Body & Fit Clean Protein Bar Chocolate & White Chunks, Melkan Roomboter Ongezouten, Body & Fit MCT Oil, Keton1 Collagen Powder, AH Goudse Kaas Oud 48+, Komkommer (Geschild), Gekookte Broccoli (zonder Olie Bereid), AH Snackpaprika, Coca-Cola Coca-Cola Zero. Dinner: Aldi Walnoten, Womens Best Fit Whey Protein Vanilla, Keton1 Mctpowder, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Ei, Melkan Roomboter Ongezouten. more...
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losing 4.6 lb a week
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