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BF est 8.6%
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150.8 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1623 kcal
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Fat: 55.52g | Prot: 160.47g | Carb: 139.10g.
Breakfast: Unsweetened Coconut Milk, soy slender, raspberries, carlson fish oil, Fiber Supplement - Berry Burst, dymatize, unsweetened vanilla almond milk, 100% Casein Protein Powder Gold Standard - Chocolate Peanut Butter, coffee. Lunch: strawberry, carrot, Chicken Breast (Skin Not Eaten), Beef Jerky, EB egg, Flavor & Fiber Bars - Banana Walnut. Dinner: avocado, ground beef, Smart & Delicious Multi Grain Soft Wraps. Snacks/Other: celery, strawberries, meijer nonfat cottage cheese, extra gum, bumble bee tuna, blueberries. more...
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losing 4.2 lb a week
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