dcaffery's Journal, 15 September 2009

160.4 lb Lost so far: 10.6 lb.    Still to go: 35.4 lb.    Diet followed 100%.

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798 kcal

Fat: 56.55g | Prot: 56.23g | Carb: 22.77g.   Breakfast: egg, bacon. Lunch: celery, boars head cheese, boars head blazing buffalo chicken. Dinner: olives, romaine, tomato, broccoli, salmon. more...

2173 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...