Weigh In record (no journal entry) for 16 July 2011
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181.4 lb
Lost so far: 17.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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3074 kcal
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Fat: 73.94g | Prot: 192.70g | Carb: 319.01g.
Breakfast: 100% Whole Grain Oatmeal, 100% Liquid Egg Whites, Spark Energy Drink, Trim Meal Replacement Shake - Chocolate. Lunch: 10" Original Crust Pizza - Cheese. Dinner: Vodka, Dinner Rolls, White Rice, Baked or Broiled Tuna. Snacks/Other: Nonfat Plain Greek Yogurt, Lite Beer, Original Natural Style Beef Jerky, advocare spark, Meal Replacement Bar - Chocolate Peanut Butter, Dry Roasted Almonds (Without Salt Added). more...
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gaining 4.2 lb a week
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