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HeatherDiane
Journal
30 Jan 15
HeatherDiane's Journal, 30 January 2015
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Weigh In record (no journal entry) for 30 January 2015
149.6 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2015:
485 kcal
Fat: 16.51g | Prot: 20.38g | Carb: 71.71g.
Breakfast:
Apples, Emerald Simply Natural Almonds, Bananas, Dannon Light & Fit Greek - Vanilla, Quaker Chewy Granola Bars - S'mores.
more...
2266 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 25 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Circuit Training - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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