Weigh In record (no journal entry) for 30 April 2023
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167.6 lb
Lost so far: 20.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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896 kcal
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Fat: 24.72g | Prot: 21.22g | Carb: 149.56g.
Breakfast: Bango Kecap Manis, Telur Dadar, Tempe Orek, Nasi Putih. Lunch: Kacang Panggang, Brownies. Snacks/Other: Cilok. more...
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losing 0.3 lb a week
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thalia2696's weight history
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