Weigh In record (no journal entry) for 29 April 2023
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225.0 lb
Lost so far: 31.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1172 kcal
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Fat: 72.44g | Prot: 89.54g | Carb: 28.50g.
Breakfast: Albertsons Heavy Whipping Cream , Coffee. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Calavo Avocado, Mission Carb Balance Whole Wheat Tortilla (28g). Dinner: Garden Cuts Green Leaf Lettuce, Del Monte Diced Tomatoes, American Heritage Cheddar Shredded Cheese, Taco Sauce, Taco Meat. Snacks/Other: Vodka (90 Proof) , Core Power Vanilla Protein Shake (14 oz), Sargento Mozzarella Cheese Stick. more...
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losing 1.4 lb a week
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