jjmartin's Journal, 15 September 2009

232.2 lb Lost so far: 3.8 lb.    Still to go: 52.2 lb.    Diet followed reasonably well.

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1852 kcal

Fat: 89.36g | Prot: 127.58g | Carb: 133.29g.   Breakfast: minute maid orange juice, burger king sausage biscuit, Light Thick and Creamy Yogurt. Lunch: Greek Salad Dressing, Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Hamburger Patty, Sliced Avocado, Corn, Grilled Tilapia. Snacks/Other: Garden Veggie Straws. more...

3351 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 8 hours and 20 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 25 minutes, Sleeping - 5 hours. more...