Weigh In record (no journal entry) for 29 April 2023
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216.7 lb
Lost so far: 59.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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4299 kcal
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Fat: 198.40g | Prot: 222.65g | Carb: 407.92g.
Breakfast: Walmart Queijo Mussarela, Bolo de Cenoura com Cobertura de Chocolate, Banana Prata. Lunch: Vitapower Pasta de Amendoim Air Super Creamy, Sadia Mussarela, Filé de Frango Grelhado, Ovo, Arroz Integral (Longo, Cozido), Molico Leite + Proteína, Growth Supplements Whey Concentrado. Dinner: Del Valle Suco de Abacaxi, McDonald's Batata Frita (Média), Frango (Empanado e Frito), Dori Amendoim tipo Japonês , Mini Kalzone Suco de Abacaxi, Tirolez Queijo Emental, Sadia Mussarela, Pullman Pão de Forma. Snacks/Other: Habib's Kibe Frito, Gatorade Tangerina. more...
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2911 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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