Weigh In record (no journal entry) for 30 January 2015
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138.7 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1086 kcal
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Fat: 31.03g | Prot: 34.71g | Carb: 166.60g.
Breakfast: Felfort Cereal Fort Granrico. Lunch: Arroz Integral, Berenjenas con Queso y Salsa de Tomate. Dinner: Tallarines al Huevo (Enriquecidos, Cocidos). Snacks/Other: Felfort Cereal Fort Granrico. more...
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losing 1.0 lb a week
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