Weigh In record (no journal entry) for 29 April 2023
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168.7 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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2822 kcal
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Fat: 95.86g | Prot: 176.75g | Carb: 309.91g.
Breakfast: Lindt Cioccolato Fondente 78%, Milk Pro High Protein Caffè , Grana Padano Grana Padano. Lunch: Fior di Maggio Ricotta, Pomodori Ciliegini, Barilla Pasta. Dinner: Aia Durango Alette Arrosto di Pollo, Farina Bianca, Cipolle. Snacks/Other: Puglia Sapori Tarallini, Myprotein Brownie Proteici. more...
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losing 1.5 lb a week
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jack_the_lifter's weight history
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