Weigh In record (no journal entry) for 29 April 2023
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225.5 lb
Lost so far: 43.4 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1734 kcal
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Fat: 74.50g | Prot: 72.99g | Carb: 186.81g.
Breakfast: Raisins, Semi-Skimmed Milk, Nestle Bitesize Shredded Wheat. Lunch: Warburtons Thickest White Bread, Semi-Skimmed Milk, Egg. Dinner: marshalls, ragu, ragu, lean beef mince, grated mozzarella. Snacks/Other: Princess Marshmallows, Walkers Ready Salted Crisps (25g), Skinny Whip Mint & Dark Chocolate Snack Bar, Oreo Mini s (19g), Hula Hoops Original (24g). more...
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gaining 3.1 lb a week
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