Weigh In record (no journal entry) for 29 April 2023
|
218.5 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2023:
|
1728 kcal
|
Fat: 60.30g | Prot: 70.17g | Carb: 223.19g.
Breakfast: Kaffee mit Milch. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Aldi Holländischer Gouda, Milfina Butter, Aldi Brötchen. Dinner: Veltins Fassbrause Zitrone, Krombacher Fassbrause Cola & Orange, Döner Kebab. Snacks/Other: Bitburger Fassbrause Zitrone, Coca-Cola Coca-Cola. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hamlet1334's weight history
|