Weigh In record (no journal entry) for 16 July 2011
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194.2 lb
Lost so far: 2.9 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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432 kcal
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Fat: 2.46g | Prot: 32.30g | Carb: 72.04g.
Breakfast: herbalife formula 3, herbalife formula 1. Lunch: white rice. Dinner: herbalife formula 3, herbalife, herbalife formula 1. Snacks/Other: water. more...
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losing 20.1 lb a week
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