hrzw's Journal, 30 January 2015

198.4 lb Lost so far: 22.0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1176 kcal

Fat: 38.64g | Prot: 70.00g | Carb: 136.31g.   Breakfast: Fuji Appels. Lunch: Kaas, Calvé Pindakaas met Stukjes Noot, Optimel Limoen Drink, AH Allinson Volkoren. Dinner: Chili Con Carne met Bonen. Snacks/Other: Mineola. more...

2534 kcal

Activities & Exercise: Driving - 11 minutes, Desk Work - 7 hours, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...