Weigh In record (no journal entry) for 15 September 2009
|
145.5 lb
Lost so far: 6.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2009:
|
2197 kcal
|
Fat: 39.27g | Prot: 93.36g | Carb: 372.80g.
Breakfast: meijer milk, Special K Red Berries Cereal. Lunch: Pita Bread, Hummus, Fattoush Salad. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Green Snap Beans (Drained Solids, Canned), Baked Potato Stuffed with Cheese (Peel Not Eaten). Snacks/Other: Strawberry Frozen Margarita. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angie3477's weight history
|