Weigh In record (no journal entry) for 29 April 2023
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159.6 lb
Lost so far: 45.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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3284 kcal
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Fat: 150.92g | Prot: 122.13g | Carb: 358.66g.
Breakfast: Ogórek (Obrany), Z Piekarni Regionalnej Chleb Pszenno-Żytni, Herbata bez Cukru, Indykpol Kiełbasiak Pieczony, Indykpol Pasztet Pieczony z Indykiem i Gęsiną, Biedronka Masło Ekstra, Dobrowolscy Kiełbasa Krucha Podkarpacka. Lunch: Piątnica Śmietana 18%, Jajko Sadzone, Babka Ziemniaczana. Dinner: Babka Ziemniaczana. Snacks/Other: Szarlotka z Kruchym Ciastem, Ferrero Tic Tac, Biedronka Jabłko, Kawa. more...
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losing 6.2 lb a week
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