Weigh In record (no journal entry) for 29 April 2023
|
172.2 lb
Lost so far: 30.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2023:
|
1788 kcal
|
Fat: 45.32g | Prot: 111.55g | Carb: 225.06g.
Breakfast: Cukier, Łaciate Mleko 3,2%, FruVita Skyr Truskawka, Oleofarm Olej Lniany, Banan, Jabłko. Lunch: FruVita Skyr Truskawka , Jabłko, Wawel Michałki Białe. Dinner: Cukier, Mleko (Mleko), Lidl Mozzarella Light, Boczek, Mroźna Kraina Warzywa na Patelnię z Ziemniakami. Snacks/Other: Kuskus (Gotowany), Fruvita Skyr Czerwona Czarna Porzeczka, Omlet, FruVita Skyr Jagodowy . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matma4u's weight history
|