@pedro_calcao_1984 (instagram)'s Journal, 29 April 2023

Weigh In record (no journal entry) for 29 April 2023

174.2 lb Lost so far: 36.6 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 29 April 2023:

1643 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 1.3 lb a week

Comments

Mesmo em calorias de manutenção , e ainda a comer mais de 3000 kcal ao dia , esta semana foram perdidas mais 600 g !!!

29 Apr 23 by member: @pedro_calcao_1984 (instagram)


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@pedro_calcao_1984 (instagram)'s weight history