Weigh In record (no journal entry) for 29 April 2023
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177.0 lb
Lost so far: 1.5 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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3255 kcal
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Fat: 130.80g | Prot: 237.43g | Carb: 272.60g.
Breakfast: 蜂蜜, 味好美 草莓果酱, 烧鸡（不吃皮）, 嘉顿 白面包. Lunch: 肯德基 劲爆鸡米花, 可口可乐 可乐, 烧鸡（不吃皮）, 肯德基 吮指原味鸡, 肯德基 汁汁双层嫩牛堡. Dinner: 米饭, 植物油, 牛蛙, 烤鱼. Snacks/Other: 奥利奥 冰淇淋风味, 菠萝, 苹果. more...
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steady weight
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