Weigh In record (no journal entry) for 15 July 2011
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220.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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2009 kcal
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Fat: 86.16g | Prot: 89.72g | Carb: 222.10g.
Breakfast: Snapple Peach Iced Tea, Pizza hut . Lunch: Kellogg Nutri-Grain Bars Blueberry, Pineapple Slices in 100% Juice. Dinner: Red Beans & Rice, Spicy Chicken Breast, Spicy Chicken Wing. Snacks/Other: twix candy mars, Grapes. more...
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3646 kcal
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Activities & Exercise:
Sitting - 5 hours, Yard Work (gardening) - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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