Weigh In record (no journal entry) for 24 April 2023
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316.0 lb
Lost so far: 13.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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996 kcal
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Fat: 71.45g | Prot: 57.60g | Carb: 40.12g.
Breakfast: Quest MCT Oil Powder, Regular Coffee, Thai Kitchen Coconut Milk. Lunch: Great Value Hard Boiled Eggs. Dinner: Dole Broccoli Slaw, Celery , Coast King Green Onions, Publix Large Shrimp, Kirkland Signature Shelled Pistachios, Dry Grated Parmesan Cheese, Parsley , Lettuce, Radishes , Great Value Frozen Chopped Kale, Bertolli Extra Virgin Olive Oil, Dole Shredded Red Cabbage, Mushrooms. more...
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3489 kcal
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Activities & Exercise:
Walking - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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indiana_bev's weight history
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