Weigh In record (no journal entry) for 28 April 2023
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129.6 lb
Lost so far: 10.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1261 kcal
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Fat: 64.70g | Prot: 82.81g | Carb: 94.41g.
Lunch: Hello Fresh All Kale Chicken Caesar. Dinner: Hormel Turkey Pepperoni 70% Less Fat, Cantaloupe Melons , Activia Strawberry Yogurt, Cherry Tomatoes, BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Nabisco Premium Saltine Crackers Original, Peanut Butter, Kellogg's Special K Protein Meal Bar - Strawberry, Frigo Beef Stick. more...
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losing 1.4 lb a week
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