Weigh In record (no journal entry) for 28 April 2023
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79.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1121 kcal
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Fat: 49.69g | Prot: 48.86g | Carb: 124.98g.
Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Golden Corral BBQ Pork, Golden Corral Coleslaw, Hush Puppy. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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losing 0.2 lb a week
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