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84,55
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183.2 lb
Lost so far: 13.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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3003 kcal
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Fat: 114.03g | Prot: 96.82g | Carb: 381.98g.
Breakfast: Marmelade, Food For Future Hummus Natur, Vemondo Veganer Streichgenuss mit Roter Paprika, Aldi Rosenbrötchen, Rügenwalder Mühle Veganer Schinkenspicker Mortadella. Lunch: Alnatura Rote Linsen. Dinner: Birkenhof Möhrengemüse, Aubergine, Süßkartoffel. Snacks/Other: Veganz Protein Choc Bar White Almond Crisp, Schokolade, Edeka Artischocken Herzen, Baktat Gefüllte Weinblätter mit Reis, Edeka Kalamata Oliven, Snack Time Couscous Salat mit Paprika, Roobar Plant Protein, Dolce Gusto Cappuccino, Banane. more...
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losing 3.1 lb a week
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