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84,6
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183.6 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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2286 kcal
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Fat: 96.97g | Prot: 78.05g | Carb: 266.68g.
Breakfast: Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Vemondo Veganer Streichgenuss mit Roter Paprika, Aldi Rosenbrötchen. Lunch: Alnatura Rote Linsen. Dinner: Alnatura Leinöl Nativ. Snacks/Other: Snack Time Couscous Salat mit Paprika, Edeka Artischocken Herzen, Baktat Gefüllte Weinblätter mit Reis, Edeka Kalamata Oliven, Schokolade, DM Sportness Natural Protein 30%, Äpfel, Banane. more...
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losing 9.3 lb a week
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