Weigh In record (no journal entry) for 15 July 2011
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255.4 lb
Lost so far: 29.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1615 kcal
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Fat: 82.81g | Prot: 70.34g | Carb: 156.42g.
Breakfast: Fruit and Maple Brown Sugar Oatmeal. Lunch: Pomegranate Vinaigrette Dressing, Berry Almond Chicken Salad. Dinner: Lite Sweet Vidalia Onion Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Roasted Salted Cashew Nuts. more...
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gaining 1.0 lb a week
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