|
Just too much food. Going back down.
|
218.2 lb
Lost so far: 33.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2023:
|
2145 kcal
|
Fat: 107.79g | Prot: 152.50g | Carb: 135.48g.
Breakfast: Maple Syrup, Ensure Original Nutrition Shake, Dole Organic Bananas, Coffee-Mate Original Powder Creamer. Lunch: Ensure Original Nutrition Shake, Pulled Pork, Great Value Shredded Mild Cheddar Cheese. Dinner: Chicken Wing (Skin Eaten). more...
|
gaining 12.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|