Weigh In record (no journal entry) for 29 January 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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2028 kcal
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Fat: 73.48g | Prot: 56.77g | Carb: 298.63g.
Breakfast: Activia Blueberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, 100% White Grape Juice, Strawberry Jelly, Original English Muffins, Cheese. Lunch: McDonald's Strawberry & Creme Pie, Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich. Dinner: Banquet Salisbury Steak Deep Dish, Chiquita Banana, Apple Crisp Fiber Wafers. Snacks/Other: Apple Juice. more...
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2264 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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