madamelaine's Journal, 28 April 2023

158.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1797 kcal

Fat: 63.37g | Prot: 42.75g | Carb: 274.79g.   Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Larabar Apple Pie Bar, Bananas . Lunch: Udi's Whole Grain Sandwich Bread, Smucker's Strawberry Jam, PBfit Peanut Butter Powder . Dinner: Lettuce, Honey Mustard Dressing, Great Value Banana Peppers, Spinach , Green Peppers , Mission Sun-Dried Tomato Basil Wraps, Cucumber (with Peel) . Snacks/Other: Choceur Milk Hazelnut, No Name Crispy Rice Marshmallow Square, Silk Dairy Free Yogurt Alternative Plain, Red Delicious Apples, Honey , Millville Cinnamon Granola Crunch. more...

2050 kcal

Activities & Exercise: Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...