eternel969's Journal, 15 July 2011

163.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2065 kcal

Fat: 78.27g | Prot: 136.51g | Carb: 208.46g.   Breakfast: Nonfat Caffe Latte (Tall), Optima Meal Bars - Chocolate Cookie Dough. Lunch: Blueberries, Egg, Ham Organic, 100% Whole Wheat Bread, Cheddar Cheese. Dinner: Vegetable Oil, Ranch Salad Dressing, Greek Salad, Tzatzki, Chicken Breast (Skin Not Eaten), White Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweet or Dark Chocolate, Raspberries, Melba Rounds Wh Germ & Bran. more...

2112 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...