Weigh In record (no journal entry) for 28 April 2023
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225.1 lb
Lost so far: 43.9 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1577 kcal
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Fat: 44.63g | Prot: 45.88g | Carb: 239.73g.
Breakfast: Raisins, Nestle Bitesize Shredded Wheat, Semi-Skimmed Milk. Lunch: Butter , Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Chicken Breast Meat , Lidl Real Dairy Cream Light, Hartley's Sugar Free Orange Jelly, Fine Egg Noodles, Chicken Stock Cube, Spring Onions. Snacks/Other: Princess Marshmallows, Skinny Whip Mint & Dark Chocolate Snack Bar, Walkers Ready Salted Crisps (25g), Hula Hoops Original (24g), Cadbury Crunchie. more...
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losing 5.0 lb a week
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