Weigh In record (no journal entry) for 14 July 2011
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151.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2011:
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1026 kcal
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Fat: 57.53g | Prot: 95.36g | Carb: 27.23g.
Breakfast: Organic Free Range Large Brown Eggs, bacon grease, bacon. Lunch: Brisket Plate (meat only, no sides), Spring Creek Green Beans. Snacks/Other: organic heavy whipping cream, coffee. more...
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losing 4.2 lb a week
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