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This past week was a write off except for one 1/2 hour swim that felt really good, but gave me a sore neck the next day. I have been tempted by junk food both salty and sweet. Bought spiced peas as a better alternative to other chips, but then eat too many of them too.
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2015:
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281 kcal
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Fat: 0.90g | Prot: 14.06g | Carb: 52.92g.
Breakfast: Basmati Rice (Cooked), Devondale Skim Milk. more...
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steady weight
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