Weigh In record (no journal entry) for 29 January 2015
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142.7 lb
Lost so far: 34.0 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2015:
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1490 kcal
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Fat: 88.96g | Prot: 150.74g | Carb: 11.44g.
Breakfast: Bandon Medium Cheddar Cheese, Folgers Breakfast Blend Coffee, Coffee-Mate Original Powder Creamer, Smithfield Thick Cut Bacon, Fried Egg without Fat. Lunch: Oscar Mayer Cotto Salami, Bandon Medium Cheddar Cheese. Dinner: Holland House Malt Vinegar, Publix Onions, Hellmann's Real Mayonnaise, Cabbage, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Coca-Cola Diet Coke (Can). more...
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gaining 4.2 lb a week
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