Weigh In record (no journal entry) for 28 April 2023
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2330 kcal
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Fat: 83.42g | Prot: 87.05g | Carb: 268.96g.
Breakfast: Ja! Deutscher Gouda, REWE Bäcker Brötchen . Lunch: Cafe Time Sahnetorte Schokolade. Dinner: Obstsalat, Italiamo Tiramisu, REWE Kassler, Putengeschnetzeltes, Kartoffelgratin, Mischgemüse. Snacks/Other: Coca-Cola Coca-Cola, Krombacher Radler (Flasche), K-Classic Kaffee Weisser . more...
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losing 4.6 lb a week
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