Weigh In record (no journal entry) for 28 April 2023
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147.5 lb
Lost so far: 20.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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992 kcal
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Fat: 45.88g | Prot: 45.50g | Carb: 102.50g.
Breakfast: Roshen Киев Вечерний, Куриные Бедра (Кожа не Съедена), Гречка Отварная. Lunch: Roshen Киев Вечерний, Alpro Ванильное Молоко, Суп с Фрикадельками. Snacks/Other: Галичина Йогурт Карпатський Полуниця-Злаки, Банан. more...
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losing 4.6 lb a week
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