Weigh In record (no journal entry) for 28 April 2023
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146.6 lb
Lost so far: 17.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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81 kcal
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Fat: 5.88g | Prot: 5.60g | Carb: 1.19g.
Breakfast: Жареное Яйцо, Чай с Лимоном. more...
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gaining 1.5 lb a week
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