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ПТ креатин 2400 115
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196.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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1497 kcal
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Fat: 98.67g | Prot: 97.42g | Carb: 52.20g.
Breakfast: Тыква, Говядина, Веселый Молочник Кефир 2,5% . Lunch: Зеленый Лук, Масло Подсолнечное, Жареное Яйцо, Ваша Ферма Мацони Домашний Термостатный 3,6%. more...
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gaining 7.7 lb a week
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