Weigh In record (no journal entry) for 15 July 2011
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190.0 lb
Lost so far: 12.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2011:
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4314 kcal
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Fat: 189.93g | Prot: 274.28g | Carb: 235.95g.
Breakfast: Elite Series Pro Whey Advanced Protein Blend, Cap'n Crunch's Crunch Berries, Milk (Nonfat). Lunch: Dijon Mustard, Reduced Fat Mayo with Olive Oil, Swiss Cheese, Whole Wheat Bread, Deli Chicken or Turkey Loaf. Dinner: Bleu Cheese, Beer, Sauce Spun Wings. Snacks/Other: Peanut M&M's, sandwich cookie, Dark Chocolate Hearts, Milk (Nonfat), Elite Series Pro Whey Advanced Protein Blend, Almonds, Pistachio Nuts, Original Glazed Doughnut. more...
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2843 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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