kikka--'s Journal, 28 April 2023

224.4 lb Lost so far: 82.7 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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641 kcal

Fat: 12.53g | Prot: 41.51g | Carb: 91.49g.   Breakfast: Nutrilett Strawberry Shake, Leader Psylliumjauhe, Tee (Makeuttamaton). Lunch: Nutrilett Smart Meal Milk Chocolate & Creamy Caramel, Nutrilett Kananmakuinen Keitto, Tee (Makeuttamaton). Dinner: Tomaatit, Omenat. Snacks/Other: Kahvi, Tuorekurkku (Kuorineen), Omenat. more...

2507 kcal

Activities & Exercise: Resting - 18 hours and 27 minutes, Sleeping - 5 hours and 33 minutes. more...