deviates322's Journal, 15 July 2011

186.6 lb Lost so far: 43.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1007 kcal

Fat: 39.77g | Prot: 80.40g | Carb: 84.45g.   Breakfast: Ultimates White Chip Macadamia Nut Cookies, Peanut Butter Protein Bar, Nonfat Caffe Latte (Tall), Cream (Half & Half). Lunch: Roast Beef Slices, Tilla-Moos Colby Jack Cheese, 45 Cal Whole Wheat Bread with Honey Flavor, Light Mayonnaise. Snacks/Other: Chocolate Protein Shake. more...

2330 kcal

Activities & Exercise: treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...