DesiraeMoore's Journal, 29 January 2015

158.5 lb Lost so far: 7.9 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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861 kcal

Fat: 43.44g | Prot: 102.50g | Carb: 11.65g.   Lunch: Chicken Breast, Cucumber (Peeled) , Lettuce. Dinner: Cooked Asparagus (from Fresh), Beef Steak. Snacks/Other: Whole Milk, Whole Milk. more...

1978 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...