Weigh In record (no journal entry) for 15 September 2009
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162.0 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 September 2009:
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946 kcal
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Fat: 17.76g | Prot: 58.69g | Carb: 117.36g.
Breakfast: Coffee, grapefruit. Lunch: ham slice, rice slims Tomato Salad Flavour, lettuce. Dinner: Potatoes (Flesh, with Salt, Boiled), pork loin, tomato, spring onion, beetroot. Snacks/Other: vodka. more...
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2265 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 3 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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