Weigh In record (no journal entry) for 27 April 2023
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219.0 lb
Lost so far: 11.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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1259 kcal
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Fat: 46.62g | Prot: 99.13g | Carb: 116.07g.
Breakfast: Goli Apple Cider Vinegar Gummies, Coffee, Vitauthority Multi Collagen Protein, Thomas' Bagel Thins - Plain, Smithfield Naturally Hickory Smoked Bacon, Kraft Velveeta Cheese Slices, Great Value Egg. Lunch: Goli Apple Cider Vinegar Gummies, P.F. Chang's Sesame Sauce , Great Value Riced Cauliflower , Cooked Green Peppers and Onions (Fat Added in Cooking), Johnsonville Smoked Rope Sausage. Dinner: Hungry Jack Instant Mashed Potatoes, Great Value 4% Cottage Cheese, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Great Value Brown Gravy Mix, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Xyngular Chocolate Lean. more...
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losing 1.4 lb a week
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