Weigh In record (no journal entry) for 15 July 2011
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191.2 lb
Lost so far: 10.6 lb.
Still to go: 6.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2011:
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1361 kcal
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Fat: 43.45g | Prot: 98.67g | Carb: 145.94g.
Breakfast: Original No-Stick Cooking Spray, White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Milk (Nonfat), Egg Beaters - Original, Whole Wheat Tortilla. Lunch: shed spread, shrimp, Cucumber (Peeled), olive oil. Dinner: baby carrots, kettle popcorn, hamburger. Snacks/Other: Stringsters Low Moisture Part Skim Mozzarella Cheese with Riddles, All Natural Chocolate Mint Nutritional Bar, Almonds, Peaches . more...
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losing 2.8 lb a week
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