Weigh In record (no journal entry) for 27 April 2023
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158.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1707 kcal
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Fat: 64.04g | Prot: 45.64g | Carb: 251.74g.
Breakfast: Bananas , Oatmeal, Kirkland Signature Unsweetened Almond Milk. Lunch: Silk Dairy Free Yogurt Alternative Plain, Blackberries , Live G Free Cranberry Cashew Honey Granola, Quinoa (Cooked), Tomato Soup. Dinner: Simply Nature Soy Milk , Wegmans Corn Flakes. Snacks/Other: Simply Nature Sweet Potato Chips, Choceur Dark Hazelnut, Simply Nature Lightly Salted Popcorn, Wegmans Lemon Dill Hummus, Safeway Baby Carrots , Blue Diamond Smokehouse Almonds, Wegmans Wholesum Fruit & Nut Cashew Butter Chocolate Chip . more...
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2043 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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